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2. **Physical Activity:** This is the most variable component of your calorie expenditure. It encompasses all the calories you burn through exercise and any other movement throughout the day. The more active you are, the more calories you burn. This includes everything from a high-intensity workout at the gym to a leisurely walk. The intensity, duration, and type of exercise all affect the number of calories you burn. Aerobic exercises, such as running and swimming, burn more calories per hour than strength training exercises. However, strength training can also increase your muscle mass, which in turn boosts your BMR, leading to greater calorie burn throughout the day.
