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Selain kurang tidur, gaya hidup yang tidak sehat juga bisa menjadi *penyebab microsleep*. Kebiasaan seperti merokok, mengonsumsi alkohol berlebihan, dan pola makan yang buruk dapat mengganggu kualitas tidur dan fungsi otak. Merokok misalnya, mengandung nikotin yang merupakan stimulan. Nikotin memang bisa membuatmu merasa lebih waspada sesaat, tapi pada akhirnya akan mengganggu tidurmu. Alkohol, meskipun bisa membuatmu cepat mengantuk, juga bisa menyebabkan tidurmu tidak nyenyak dan sering terbangun di tengah malam. Pola makan yang buruk juga bisa berkontribusi pada microsleep. Makan makanan yang tinggi gula dan lemak jenuh dapat menyebabkan fluktuasi kadar gula darah dan energi, yang pada akhirnya memicu rasa kantuk. Jadi, kalau kamu sering mengalami microsleep, coba deh, perhatikan lagi gaya hidupmu. Mungkin ada beberapa hal yang perlu diperbaiki.
