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**4. Siapa yang menggantikan Jang Hyuk di Voice 2?**
48. The buyer bought the product.
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Alright, before we get to the good stuff, let's quickly talk about why our brains sometimes sabotage our sleep. When you hit the hay, your mind should ideally be chilling out, right? But for many of us, it's like a runaway train, racing with thoughts, worries, and to-do lists. This mental chatter is often fueled by **anxiety** and **stress**, which are sleep's worst enemies. The science is pretty clear: a racing mind leads to a racing heart, which makes it super tough to fall asleep and stay asleep. Studies have shown that a high level of stress hormones, like cortisol, can significantly disrupt your sleep cycle. Think about it: have you ever found yourself wide awake at 3 AM, replaying a conversation or stressing about tomorrow? Yeah, that's the anxious mind at work, keeping you from the land of nod.
